Originally Posted by
ellison
ALL HABITS TAKE 6-8 WEEKS TO MAKE.
WHAT YOU NEED TO DO IS TO TRAIN YOUR BRAIN A NEW BEHAVIOUR. THAT OF NOT SMOKING.
IF YOU CAN COLD TURKEY FOR 6 WEEKS MINIMUM, YOU WILL NOTICE YOU HAVE REWIRED YOUR BRAIN. AT THE SAME TIME FIX YOUR DIET; SMOKING IS PART OF A WIDER HABIT OF PUTTING YOUR HEALTH LAST
DURING THE 6-8 WEEKS YOU MAY HAVE A RELAPSE, BUT THATS NORMAL
GIVING UP SMOKING IS THE BEST THING YOU CAN EVER DO
AFTER THE 8 WEEKS, ADD UP HOW MUCH MONEY YOU HAVE SAVED, AND ENJOY A FREE PUNT OR TWO WITH THE PROCEEDS