At first I read 14 days lol, damn, then I took a closer look it's only 4.
I normally abstain as well, usually for a day or two (I can abstain for longer if I wanted to), but the longest I went was 3 months (no joke) for personal reasons, was a few years ago, it was fukin hard, restless,blue balls etc...the thing I noticed was after around 4 weeks I stopped noticing it and I wasn't as horny (sex drive went down), I just stopped thinking about it, the first 2 weeks were the hardest for sure. When I finally blew the load was out of this world (Peter North who?)