So I've been putting for a while now (perhaps not as long as others) and lately (as in the last year is so) it's a weekly event sometimes even multiple times a week. It's really eating through my savings at a time where interest rates and cost of living is climbing. It's really got out of control and need to put a stop on it.
There are other areas of my life that need working on as well so I am challenging myself to make some drastic changes and hopefully encourages some of you. I'm doing my own version of Dry July where I will be completely absitinant i.e. no punting no porn no masturbating no nothing. I know this sounds crazy and some may even think this is super stupid but for me I feel like I need this. There are some interesting YouTube vids about semen retention and how it affects your brain:
https://youtu.be/Ozdbb_pFAHQ
I know this is going to be incredibly hard but if successful I feel like it would have substantial benefits. Would love to hear what's worked for you if you have tried this before