🤔
Sounds more like you're addicted but calling it therapy. Even many psychological therapists would make you "addicted" to therapy sessions to rip your wallets.
The lack of imagination is why people get addicted to things. If you knew how powerful imagination is, you'd imagine the scene over and over until you get tired of it, ridding yourself of the imagination for good. It's like kids back when smartphones and tablets weren't invented - they'd play in the field and use their imaginations to keep themselves happy.
At least that's how I keep myself from punting if I really need to save the punting money for important stuff such as my next investment venture. You can't just invest $100 and hope it'll grow to $1mil overnight.