Originally Posted by
TheBigChungus
Hello everyone,
This isn’t a punting related discussion, but just wanted to see if anyone else faces sleep deprivation and if/ how they fixed it?
Lately been so stressed from life in general I developed a habit of staying up very late, sometimes till 4-5AM in the morning stressing about not getting enough sleep (I know seems retarded), but I can’t get myself to shut off at night.
Sometimes if it’s 4-5 AM I’ll just fuck it and not sleep that day and just go about my day, this has altered my lifestyle for the time being, I’m no longer consistent in the gym, my food intake is very little as I don’t workout and don’t feel as hungry these days, and I feel like this is going to have a very negative affect on my overall health.
Now it might seem simple, to just sleep on time and get a good nights worth of sleep, start eating well and working out again, but it’s physically getting hard to get motivated or get my body to do so.
Any suggestions?