Do you take zinc tablets? I asked ChatGPT and this is what it said:


Zinc plays a role in various aspects of sexual health in men. It is an essential mineral involved in numerous physiological processes in the body, including reproductive function. Zinc is necessary for the production of testosterone, the primary male sex hormone, and it also helps regulate the synthesis of other hormones involved in sexual function.

Research suggests that zinc deficiency may be associated with decreased testosterone levels, which can affect libido, erectile function, and overall sexual health in men. Additionally, zinc is involved in sperm production and quality, and low zinc levels have been linked to reduced sperm count and motility.

Supplementation with zinc may be beneficial for men with low levels of this mineral, as it can help support healthy testosterone levels and improve various aspects of sexual function. However, it's essential to note that excessive zinc intake can have adverse effects and may disrupt the balance of other minerals in the body.