Staying fit

[ando8]

5kg in one weekend? Thats impressive! What do u weight

[targajajouka]

Futball on weekends and gym 4 days a week - skwats, bench, OHP, deadlifts, clean & jerks plus accessories.

Clean & jerks.....

[gentleguy]

Going to the gym helped me lose weight and I go 4-5 times a week. So thats roughly 5 hours a week as I usually stay an hour. Cutting out soft drinks and cutting back on alcohol too.

[Miyamoto]

Man... The difference in strength between man and woman is staggering, looking at the world record for snatching.

You're right, the difference between a woman's snatch and a mans is huge

[rooter]

Eat, drink, have fun, walk, run, swim, explore, fuck, enjoy.
Don't count calories, or steps, or anything.
Life is not about counting, or statistics, or how much you can bench press.
Enjoy your fucking life!
You don't have to have a 6 pack or 8 pack or massive pecs, or gluts, or whatevers.
Just relax and enjoy.
For sure, yes, be sensible, don't do massive amounts of heroin, cocaine, ice, marijuana, alcohol, nicotine, tar, MMDA etc.
But every now and then have a little splurge and treat.
Respect your fucking body, it's the only one you have got and maybe ever will have.
Eat lots of fruit and veg and wholegrain cereals - they can actually be quite delicious.
But also enjoy a chocolate or gelato or doughnut, and enjoy them guilt free!
And most importantly relax, enjoy, be ... "don't worry, be happy"

[wilisno]

You're right, the difference between a woman's snatch and a mans is huge

And yes, I do look at them every now and then !

[tsunaa]

Anyone know whats the best way to get rid of bellies? I gym regularly but my belly just doesn't seem to want to leave.

[shootermcgavin]

Anyone know whats the best way to get rid of bellies? I gym regularly but my belly just doesn't seem to want to leave.

Diet and nutrition to lower body fat.

[Babycat]

Anyone know whats the best way to get rid of bellies? I gym regularly but my belly just doesn't seem to want to leave.

Plank. But I always have lots of excuses for not doing it. Period, late work, injuries, exams, then period, lol

[shootermcgavin]

Plank. But I always have lots of excuses for not doing it. Period, late work, injuries, exams, then period, lol

Planking, sit-ups, crunches, leg raises etc will build abdominal muscles and strengthen the core but will do nothing to eliminate the layer of fat covering them. As the old saying goes, you build abs in the kitchen not in the gym.

Strip the fat with good nutrition and controlled calories, then build from there.

[cuteguy]

Need some motivation to stay fit and shake it off, play this tune:-

https://www.youtube.com/watch?v=nfWlot6h_JM

[CunningLinguist]

Planking, sit-ups, crunches, leg raises etc will build abdominal muscles and strengthen the core but will do nothing to eliminate the layer of fat covering them. As the old saying goes, you build abs in the kitchen not in the gym.

Strip the fat with good nutrition and controlled calories, then build from there.

Yep that's right, some people think to lose weight in a certain area they need to exercise that area, it won't help.

[targajajouka]

Sit-ups and crunches are actually no longer recommended because of the detrimental effects on your lumbar spine.

Planks, side-planks, barbell rollouts, hanging leg raises etc are better. Even the Ab RipperX from the P90X program.

[Coastal Punter]

Ive co pleted almost 25 marathons incl ultra...over 150 triathlon incl Ironman. Sgill do these but now concentrate on adding core strength work. Posted a pre-race Insta pic 2 weeks ago and almost 75% of the Likes were from my female friends grt for the ego. Worked hard for 6pack so keeping it! Went RnT at GC earlier this yr after I'd spent some time nuding up at Byron...she fkn loved the all over tan!!��

[Coastal Punter]

Goes without saying diet and eating well, reduce or cut sugar. Lots of rooting too!!!! Thanks to my toey Mrs����

[woods23]

Every time I have a long root my abs will hurt for few days or a long hj try to force myself to cum...im talking about 20 to 30mins none stop.
I tend to lose a few kg after a few sessions(I sweat alot) lol.

[CunningLinguist]

Every time I have a long root my abs will hurt for few days or a long hj try to force myself to cum...im talking about 20 to 30mins none stop.
I tend to lose a few kg after a few sessions(I sweat alot) lol.

I always lose about 30ml every time I root

[rooter]

Scotch is nature's own tonic.
Single malt or blend, 8yo, 12yo, 15yo ... all good.
My personal preference is a 15yo scotch, then a 19yo girl, then a 15yo scotch again.

[BlackToad]

Scotch is nature's own tonic.
Single malt or blend, 8yo, 12yo, 15yo ... all good.
My personal preference is a 15yo scotch, then a 19yo girl, then a 15yo scotch again.

I'm having a nice Australian Whisky right now, Starward single malt, quite nice. Unfortunately no 19yo girl arround right now then again I did have one yesterday so doing alright

[cuteguy]

I'm having a nice Australian Whisky right now, Starward single malt, quite nice. Unfortunately no 19yo girl arround right now then again I did have one yesterday so doing alright

Time for you to find another 19 year old but I guess there won't be many around that are really 19 years of age.