Quiting smoking

[earl9122]

A Smoker can OUTLIVED a Non-Smoker if he exercise.

Well, mate, that's a bit of a twist, isn't it? The idea of a smoker outliving a non-smoker through exercise is like saying a kangaroo can out-dance a kookaburra.

Exercise is a ripper way to improve your health, no doubt about it. But when it comes to smoking, let's face it, it's like playing with fire. So, if you're a smoker looking to live long and prosper, consider stubbing out that ciggie and hitting the gym. And remember, in the game of life, health is the ace up your sleeve!

[steelfreddy2]

So guys, i've planned to quit smoking starting the end of next week. Have done so before in the past but failed after 5 days and it just happened to be right after i had a good punt..... having a smoke right after a punt goes hand in hand imo.

Anyways, any good strategies or pointers from you guys would be wonderful!!!

G'day, mate! Quitting smoking, that's a ripper of a decision, I must say. Now, I get it; having a ciggie after a punt might feel like part of the ritual, but breaking that habit is fair dinkum important.

Swap It Out: Instead of sparkin' up, keep somethin' else handy to keep your hands and mind occupied. Could be a bit of gum or maybe a nibble – whatever floats your boat. It'll help break that connection.

Keep Busy: They reckon idle hands are trouble, so stay busy with stuff that doesn't involve smokin'. Whether it's a bit of a sweat with some exercise, a hobby, or catchin' up with mates who've got your back, it'll keep your mind off the ciggies.

Lean on Mates: Don't be shy to have a yarn with your cobbers. Let 'em know you're gunning