Originally Posted by
annndy
I'm no physician, but I know that many 'lifters' do behave like metrosexual men. Putting on aloe vera masks at night, spends a lot of time in front of the computer doing pointless stuff and behaving like alpha males without actually becoming an alpha male.
I'm not that young or too old, I've gone past my 30s and all I can say is that my lifestyle had actually contributed to my sex drive. I don't cum multiple times like a teenager but I can still cum twice in an hour provided a hot chick was stroking me really sensually.
Let's see what I do on average:
Eat less meat
Eat more fish & vegetables
Eat more wholegrains + beans + legumes
Cardio + strength training (calisthenics only, no lifting) daily for 30min - 1hr
Drink more broths
Breathe deeply during exercises
And although it wasn't a 40 year practice, 5 years is enough for me to believe in what I'm doing. Before that I'd have ejaculation problems (very little volume) and can't even get erect second time in an hour.
May or may not work for any of you, therefore I'd like to see an AR for those who are on supplements/patches.