Staying fit

[1igh7ning1]

Just wondering how you people stay fit and in shape. (other than from lots of punting lol)

[puntercouple]

Staying in shape is 85% diet and 15% exercise. Exercise is the key component though. A common misconception is that you exercise to burn kj and lose weight. In actual fact, exercise increases your metabolism, which makes your body less efficient.

[harrycd]

My only cardio these days is punting lol
But I have started lifting again.

Puntercouple has it right, if you are trying to lose weight its mainly diet.

[Punterman2]

I think punting does make me watch my weight a bit more. Seeing yourself naked in the shop mirrors everyday can bring a reality check !!

I want to look reasonably good and have started getting a bit of a belly recently so I have just started a diet. I am 5ft 11 and got up to 89kg which is too much. My wife is doing a high fat, low carb diet and she has lost 6 kgs in two months.

I have always exercised everyday riding my bike for one hour but I like my snacks especially chips.

Have lost 1.5kg in the last week and my aim is to get down to lower 80's kg.

Always a good idea to look after your weight and health. A long life is a long punting life :cool2:

[AHLUNGOR]

My wife is doing a high fat, low carb diet and she has lost 6 kgs in two months



:cool2:

I think your Mrs is on to something there, perhaps you should stay home more and going out less???

[Alex T Bear]

Diet is most important followed by regular exercise. Cut out all sugar and if possible alcohol as well (yes I know, boring).
Depending on your goal, a 20 minute brisk walk every day could be sufficient. If a higher level of fitness is the goal then aerobic activities such as running or cycling will do the job. Cardio is good for building muscle and drop body fat but contrary to popular thinking will result in weight increase as muscle weighs more than fat.
The best aproach is to consult your physician before commencing any exercise or diet change

[Punterman2]

I think your Mrs is on to something there, perhaps you should stay home more and going out less???

She is a great missus but a man must spread his seed far and wide.......

[rooter]

I walk to the pub and back.

[amigo]

Lol mr rooter fucking legend m8 haha

[AHLUNGOR]

She is a great missus but a man must spread his seed far and wide.......

Hope she is still getting some from you buddy!

It's great fun to satisfy yourself outside the house but don't forget your duties at home mate ......... haha



Cheers

[Shoryureppa]

I go to the gym every day. Some days I go harder than others. It's not a motivation thing, it's a discipline thing.

Set a time of day to go to the gym & go without fail. You can still do cardio at home!

[shootermcgavin]

Currently doing 3 day split, but running it twice a week. Bodyweight is over 100kg and sitting at a decent bodyfat % (last calliper measurement was a fortnight ago). Currently on nolva PCT. Staying fit and looking after the rig is always top priority. As Socrates said:

"No citizen has a right to be an amateur in the matter of physical training".

[Interix]

Try to get to the gym at least three times a week. I do free training and mix it up with different exercises. Eating well is the hardest for me - love my pork belly and fried food too much!

[rooter]

I walk to the pub and back.


Lol mr rooter fucking legend m8 haha

oh, and I walk to the fish 'n' chip shop and back too.
I usually get extra chips because I can't resist eating half the chips on the walk back home.
There's nothing like tearing a hole in the paper wrapper and picking out those piping hot salty chips blowing on them to cool them off a bit and then straight into your gob.
Hot chips ... one of life's simple pleasures ... especially after you've had half a bottle of bourbon or a 6 pack of beer.

[puntercouple]

Keep in mind that a drastic diet change may shock your body and therefore you should ease yourself into it. Same goes with exercise. Don't just wake up one day and decide to run a full marathon.

[Alan86]

Gym regularly (weights and cardio)
Watch what I eat
Sports
Learn Self defence

[Alan86]

oh, and I walk to the fish 'n' chip shop and back too.
I usually get extra chips because I can't resist eating half the chips on the walk back home.
There's nothing like tearing a hole in the paper wrapper and picking out those piping hot salty chips blowing on them to cool them off a bit and then straight into your gob.
Hot chips ... one of life's simple pleasures ... especially after you've had half a bottle of bourbon or a 6 pack of beer.

Agreed. So yummy!

[ando8]

I walk to the pub and back.

This should get u in shape

[cuteguy]

Sex has many of the same effects on the body as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Sex has also been shown to boost the immune system and provide stress relief, just like a good cardio session.

As far as sex counting towards strength training, you do use a lot of muscles. If you prefer to be on top, the legs and arms get a lot more action than if you are a passive partner. The thrusting motion of sex is great to firm the stomach and glutes, which can improve posture.

Sex is a great way to get your blood pumping and burn calories. If you believe you can skip the gym workout for sex, think again. For the sake of your health, and how you look during sex, however, make a habit of engaging in both regularly. You're better off getting sweaty in the gym, and then reaping the sexual benefits of your workout afterward.

[harrycd]

Squats and deadlifts improve thrusting prowess lol :shout:

[BlackAdder]

Gym 5 days a week with mixture of boxing, weights & cardio.
PT once a week.
Track weight daily using Withings scale which links to phone app.

A Dexa scan is a very accurate way to baseline your body composition if you're about to start a diet.

[BlackAdder]

Harry, besides squats and deadlifts let's not forget the snatch ... https://en.m.wikipedia.org/wiki/Snatch_(weightlifting)

[puntercouple]

Man... The difference in strength between man and woman is staggering, looking at the world record for snatching.

[1igh7ning1]

I'm pretty sure most women are stronger than me. :)

[cuteguy]

I'm pretty sure most women are stronger than me. :)

Yeah, when they have you in a headlock between their legs. :shout:

http://www.worldstarhiphop.com/videos/video.php?v=wshh7izUiwI4uF82Fmdk

The guy didn't realise the girl was into jiu-jitsu. Hey Christmas, have you done this to any of your customers when they were out of order?

[wilisno]

Yeah, when they have you in a headlock between their legs. :shout:

http://www.worldstarhiphop.com/videos/video.php?v=wshh7izUiwI4uF82Fmdk

The guy didn't realise the girl was into jiu-jitsu. Hey Christmas, have you done this to any of your customers when they were out of order?

I prefer the frontal triangle choke ! ;) ;) ;)

[Babycat]

Gym 5 days a week with mixture of boxing, weights & cardio.
PT once a week.
Track weight daily using Withings scale which links to phone app.

A Dexa scan is a very accurate way to baseline your body composition if you're about to start a diet.


Staying in shape is 85% diet and 15% exercise. Exercise is the key component though. A common misconception is that you exercise to burn kj and lose weight. In actual fact, exercise increases your metabolism, which makes your body less efficient.


I go to the gym every day. Some days I go harder than others. It's not a motivation thing, it's a discipline thing.

Set a time of day to go to the gym & go without fail. You can still do cardio at home!
Wow, I admire all of you. No need to lose weight but I really want to have a flat tummy. However, I'm too lazy to go for exercises. Running? Naaa. Too boring and tiring. Gym? Naaa, don't have enough time and no one to company there. Registered for Crunch three months ago but never showed up. Thinking of cancelling now. 6 days finish earliest at 8pm that I can't make time.
But I agreed that diet works well. I didn't intend to go for diet but after moving house and living by myself, I lost weight as less eating out, not much cooking so I had bread with butter in approximately two weeks. 1-2kg loss.

[Babycat]

oh, and I walk to the fish 'n' chip shop and back too.
I usually get extra chips because I can't resist eating half the chips on the walk back home.
There's nothing like tearing a hole in the paper wrapper and picking out those piping hot salty chips blowing on them to cool them off a bit and then straight into your gob.
Hot chips ... one of life's simple pleasures ... especially after you've had half a bottle of bourbon or a 6 pack of beer.
Oh yessssss, hard to say "no" to hot chips. I'm fan of chocolates, ice cream and hot chips. T.T one thing that keeps me away from foods is I sometimes am so tired that I prefer going to sleep than eating.

Sex has many of the same effects on the body as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Sex has also been shown to boost the immune system and provide stress relief, just like a good cardio session.

As far as sex counting towards strength training, you do use a lot of muscles. If you prefer to be on top, the legs and arms get a lot more action than if you are a passive partner. The thrusting motion of sex is great to firm the stomach and glutes, which can improve posture.

Sex is a great way to get your blood pumping and burn calories. If you believe you can skip the gym workout for sex, think again. For the sake of your health, and how you look during sex, however, make a habit of engaging in both regularly. You're better off getting sweaty in the gym, and then reaping the sexual benefits of your workout afterward.
Would be the best way to do exercise :miao::shout:

[harrycd]

so I had bread with butter in approximately two weeks. 1-2kg loss.


Toast Sandwiches? (https://en.wikipedia.org/wiki/Toast_sandwich)

[Babycat]

Toast Sandwiches? (https://en.wikipedia.org/wiki/Toast_sandwich)
No, I don't like sandwich. Especially after two weeks eating only sandwiches when I just came here and did comparison with exchange rates in every purchase.

[Palooka]

I know when you work late shift its difficult not to binge when you
finish. Eating before you sleep is worse thing. Best not to eat 2hrs
before you sleep. Because when you sleep your metabolism slows
down. Easy to understand difficult to implement.

[CunningLinguist]

Wow, I admire all of you. No need to lose weight but I really want to have a flat tummy. However, I'm too lazy to go for exercises. Running? Naaa. Too boring and tiring. Gym? Naaa, don't have enough time and no one to company there. Registered for Crunch three months ago but never showed up. Thinking of cancelling now. 6 days finish earliest at 8pm that I can't make time.
But I agreed that diet works well. I didn't intend to go for diet but after moving house and living by myself, I lost weight as less eating out, not much cooking so I had bread with butter in approximately two weeks. 1-2kg loss.

You sound really wimpy! ;)

[mrbluesky1]

I hit the gym 4-5 times a week for 45m to 1h15m.

I'd estimate I've put on about 8kg of muscle mass in the last 2.5 years of training and physically feel the best I've ever felt in my life. I would suggest to anyone out there looking to feel better about themselves to start a good weight training/resistance based program (stress on the word good).

You don't need to turn into a monk regarding dieting as well. I still enjoy beer and cheat meals on a pretty regular basis. Doesn't really impact my results.

[vitamin]

Squats and deadlifts improve thrusting prowess lol :shout:

doggy style also improves endurance of trust.

[Benji.marshall]

MyFitnessPal is a very useful app for cal counting

[Babycat]

Toast Sandwiches? (https://en.wikipedia.org/wiki/Toast_sandwich)
Surprisingly that I like toast sandwich now.

[zorsty]

Lion dance Keeps me fit! 👍 Fun aswell

[Christmas]

However, I'm too lazy to go for exercises.

https://ih1.redbubble.net/image.49919785.3351/flat,1000x1000,075,f.u1.jpg

[puntercouple]

I just lost 5kg over the weekend. My diet consisted of two servings of rice, one egg and stir fried vegetables per day. It's really not that hard to lose weight.

[God Member]

Toast Sandwiches? (https://en.wikipedia.org/wiki/Toast_sandwich)

:shout:literally a "toast" sandwich. That is, two slices of bread with a slice of buttered toast in the middle. Never heard of that before but I can say I'll never have such a ridiculous overload of 100% carbs sandwich with no filling!

But I've been making toasted cheese and tomato sandwiches with chilli for lunch all winter. With lots of tomato. In fact I am just about to make one now. :thirst:

[ando8]

5kg in one weekend? Thats impressive! What do u weight

[targajajouka]

Futball on weekends and gym 4 days a week - skwats, bench, OHP, deadlifts, clean & jerks plus accessories.

Clean & jerks.....
http://media.tumblr.com/tumblr_m9qh7358PV1runu5v.gif

[gentleguy]

Going to the gym helped me lose weight and I go 4-5 times a week. So thats roughly 5 hours a week as I usually stay an hour. Cutting out soft drinks and cutting back on alcohol too.

[Miyamoto]

Man... The difference in strength between man and woman is staggering, looking at the world record for snatching.

You're right, the difference between a woman's snatch and a mans is huge

[rooter]

Eat, drink, have fun, walk, run, swim, explore, fuck, enjoy.
Don't count calories, or steps, or anything.
Life is not about counting, or statistics, or how much you can bench press.
Enjoy your fucking life!
You don't have to have a 6 pack or 8 pack or massive pecs, or gluts, or whatevers.
Just relax and enjoy.
For sure, yes, be sensible, don't do massive amounts of heroin, cocaine, ice, marijuana, alcohol, nicotine, tar, MMDA etc.
But every now and then have a little splurge and treat.
Respect your fucking body, it's the only one you have got and maybe ever will have.
Eat lots of fruit and veg and wholegrain cereals - they can actually be quite delicious.
But also enjoy a chocolate or gelato or doughnut, and enjoy them guilt free!
And most importantly relax, enjoy, be ... "don't worry, be happy"

[wilisno]

You're right, the difference between a woman's snatch and a mans is huge

And yes, I do look at them every now and then ! ;) ;) ;)

[tsunaa]

Anyone know whats the best way to get rid of bellies? I gym regularly but my belly just doesn't seem to want to leave.

[shootermcgavin]

Anyone know whats the best way to get rid of bellies? I gym regularly but my belly just doesn't seem to want to leave.

Diet and nutrition to lower body fat.

[Babycat]

Anyone know whats the best way to get rid of bellies? I gym regularly but my belly just doesn't seem to want to leave.
Plank. But I always have lots of excuses for not doing it. Period, late work, injuries, exams, then period, lol

[shootermcgavin]

Plank. But I always have lots of excuses for not doing it. Period, late work, injuries, exams, then period, lol

Planking, sit-ups, crunches, leg raises etc will build abdominal muscles and strengthen the core but will do nothing to eliminate the layer of fat covering them. As the old saying goes, you build abs in the kitchen not in the gym.

Strip the fat with good nutrition and controlled calories, then build from there.

[cuteguy]

Need some motivation to stay fit and shake it off, play this tune:-

https://www.youtube.com/watch?v=nfWlot6h_JM

[CunningLinguist]

Planking, sit-ups, crunches, leg raises etc will build abdominal muscles and strengthen the core but will do nothing to eliminate the layer of fat covering them. As the old saying goes, you build abs in the kitchen not in the gym.

Strip the fat with good nutrition and controlled calories, then build from there.

Yep that's right, some people think to lose weight in a certain area they need to exercise that area, it won't help.

[targajajouka]

Sit-ups and crunches are actually no longer recommended because of the detrimental effects on your lumbar spine.

Planks, side-planks, barbell rollouts, hanging leg raises etc are better. Even the Ab RipperX from the P90X program.

[Coastal Punter]

Ive co pleted almost 25 marathons incl ultra...over 150 triathlon incl Ironman. Sgill do these but now concentrate on adding core strength work. Posted a pre-race Insta pic 2 weeks ago and almost 75% of the Likes were from my female friends grt for the ego. Worked hard for 6pack so keeping it! Went RnT at GC earlier this yr after I'd spent some time nuding up at Byron...she fkn loved the all over tan!!��

[Coastal Punter]

Goes without saying diet and eating well, reduce or cut sugar. Lots of rooting too!!!! Thanks to my toey Mrs����

[woods23]

Every time I have a long root my abs will hurt for few days or a long hj try to force myself to cum...im talking about 20 to 30mins none stop.
I tend to lose a few kg after a few sessions(I sweat alot) lol.

[CunningLinguist]

Every time I have a long root my abs will hurt for few days or a long hj try to force myself to cum...im talking about 20 to 30mins none stop.
I tend to lose a few kg after a few sessions(I sweat alot) lol.

I always lose about 30ml every time I root :)

[rooter]

Scotch is nature's own tonic.
Single malt or blend, 8yo, 12yo, 15yo ... all good.
My personal preference is a 15yo scotch, then a 19yo girl, then a 15yo scotch again.

[BlackToad]

Scotch is nature's own tonic.
Single malt or blend, 8yo, 12yo, 15yo ... all good.
My personal preference is a 15yo scotch, then a 19yo girl, then a 15yo scotch again.

I'm having a nice Australian Whisky right now, Starward single malt, quite nice. Unfortunately no 19yo girl arround right now then again I did have one yesterday so doing alright :cool2:

[cuteguy]

I'm having a nice Australian Whisky right now, Starward single malt, quite nice. Unfortunately no 19yo girl arround right now then again I did have one yesterday so doing alright :cool2:

Time for you to find another 19 year old but I guess there won't be many around that are really 19 years of age.

[cuteguy]

This model is definitely giving us lads tips on how to stay fit. Check her out.

http://www.dailystar.co.uk/real-life/631391/sexy-model-strips-naked-Playboy-Instagram-Kelsie-Smeby-EATS-video

[Pussyhands]

Ayoo

Where is 19 y/o girls?? Lolsss my vampirisim is thirsty for fresh young blood ;) hahahaha

[cuteguy]

Ayoo

Where is 19 y/o girls?? Lolsss my vampirisim is thirsty for fresh young blood ;) hahahaha

Still with their boyfriends in South Korea and China.

[inmydream]

I go to gym frequently and I eat too much crap. I still love my beer and my bourbon coke so my fuckin pot belly never goes away.

I think I need to become vegan and do more meditation instead before losing my sanity.

[shootermcgavin]

I go to gym frequently and I eat too much crap. I still love my beer and my bourbon coke so my fuckin pot belly never goes away.


Nah bro, you're just cultivating mass, keep going I say.

[Beau]

Keep alert. Whoever strikes first has the element of surprise.
Always remember its not the size of the dog but the fight in the dog.

[ablob]

Sex, run, sex, eat, sex, sleep....repeat

[AHLUNGOR]

Sex, run, sex, eat, sex, sleep....repeat


Sex, sleep, sex, eat, sex, run, sex, DIE !!

There was an old Chinese saying which was full of merits:

If you have sex then run for 10 miles , you would seriously damage your health.

But if you run for 10 miles then have sex, you may DIE !!

[ablob]

Sex, sleep, sex, eat, sex, run, sex, DIE !!

There was an old Chinese saying which was full of merits:

If you have sex then run for 10 miles , you would seriously damage your health.

But if you run for 10 miles then have sex, you may DIE !!

But what if you sex bud lived 10 miles away?

[Shoryureppa]

Hitting the gym is a discipline thing, not a motivation thing. Those who are not determined & persistent are weeded out.

If it were easy everybody you see would be buff & ripped.

[just zilla]

Always try to eat better and use the exercise bike. Had to cut down on my booze intake however. getting old is playing havoc with injuries and other things changing the way I used to stay fit.

[Enragedvirgin2]

So many retards on this forum that have no idea about fitness LOl, the first post was especially retarded.

[Beau]

So many retards on this forum that have no idea about fitness LOl, the first post was especially retarded.
I second that .

[Pussyhands]

I went on a starvation diet for 2 weeks and lost 5 kg

I am talking just drinking water and 2-3 pieces of fruit a day lols

[shootermcgavin]

So many retards on this forum that have no idea about fitness LOl, the first post was especially retarded.

Not a lot of lifters on here dude, you're barking up the wrong tree. It ain't no MISC that's for sure.


I went on a starvation diet for 2 weeks and lost 5 kg

I am talking just drinking water and 2-3 pieces of fruit a day lols

You realise muscle mass is the first to go, followed by fat yeah? No point cutting to nothing.

[Pussyhands]

Nar my lifting weight stayed fairly stable

Muscle mass, I believe, goes after longer periods of time

I lost much more body fat than muscle mass but I am no expert

[shootermcgavin]

Nar my lifting weight stayed fairly stable

Muscle mass, I believe, goes after longer periods of time

I lost much more body fat than muscle mass but I am no expert

Well shit, if your numbers stayed the same then that's all that matters. Party on dude.

[Pussyhands]

After fasting / cutting is okay

It's when I didn't hit the gym up for 6 months that set me back about 1/2 so I think it's prob for a lot to do with conditioning I dunno

Hahahah thx, I am not into party though, I like playing computer games and reading books and cooking ;)

[x11]

Cheesy garlic bread! Yum! I can imagine guys bringing you bouquet of cheesy garlic bread instead of roses now!

[luckyluke]

Gym 3 days, good diet, plenty of water, no fizzy, minimal alcohol on the odd occasion, play 1 or 2 sports touch footy and oz tag 2 days per week.

[Waklu]

Workout just half hour every day

[Guymartin420]

15 min cardio and 1 hour weight training in gym 6 days a week. Proud owner of a six pack abs. Resting heart rate (morning wake up) in low forties

[Guymartin420]

Diet is the most important factor. Cardio and weight training is pretty much useless unless backed up by a good diet.

Diet (and adequate rest) determines 75-80% of your results. Gym/exercise contribute only 20%



Anyone know whats the best way to get rid of bellies? I gym regularly but my belly just doesn't seem to want to leave.

[syd_pete79]

Yeah diet is super important... Agree with the 80/20 above

[exstar]

What are your diets like? Need some inspiration for new meal plans!

[syd_pete79]

I'm starting with a few things like changing to skinny milk in coffee, (decent) salad for lunch instead of burger etc. Don't want to resort to full diet with tracking calories yet

[Guymartin420]

What are your diets like? Need some inspiration for new meal plans!

Oats and protein in the morning, chicken/fish with rice and vegetables lunch, eggs/tuna/sardines at around 4, lots of vegetables and a chicken breast /grilled fish for dinner and a protein shake (casein) to bed

[papi]

Try lowering your carb intake and increasing good fats. Protein with every meal. Resistance training. Short bouts of conditioning. Monitor your progress by how you look, not what you weigh. Adjust as necessary.

[harrycd]

Try lowering your carb intake and increasing good fats. Protein with every meal. Resistance training. Short bouts of conditioning. Monitor your progress by how you look, not what you weigh. Adjust as necessary.

I've been doing loose keto for a while, don't really carb count but its usually <20g
I find it stops me drinking due to how alcohol really hits you hard while in ketosis and it also prevents me eating shite.
Though I do find myself craving rice/noodles the biggest one is missing congee lol

I also lift 4 days a week (n-Suns 531 LP) and run on offdays.

[Climax598]

I do some push up and bang the girl

[papi]

I've been doing loose keto for a while, don't really carb count but its usually <20g
I find it stops me drinking due to how alcohol really hits you hard while in ketosis and it also prevents me eating shite.
Though I do find myself craving rice/noodles the biggest one is missing congee lol

I also lift 4 days a week (n-Suns 531 LP) and run on offdays.

Is that based on Wendler’s 531? Solid program.

[harrycd]

Is that based on Wendler’s 531? Solid program.

Yeah its a variant on a 1 week cycle, flexible accessory and lots of volume on the t1/t2 lifts.
Faster progression so better for Beginner -> Intermediate lifters which is where I am atm.

[exstar]

Yeah its a variant on a 1 week cycle, flexible accessory and lots of volume on the t1/t2 lifts.
Faster progression so better for Beginner -> Intermediate lifters which is where I am atm.

Interesting - I had been doing stronglifts 5x5 for some time but whilst I enjoyed it and getting decent gains doing squats 3 times a week was wearing me down. This program looks like it balances it out across the week. Currently lifting 4 days a week and interval sprints 2 days a week.

What are your lifting numbers like atm?

[harrycd]

Interesting - I had been doing stronglifts 5x5 for some time but whilst I enjoyed it and getting decent gains doing squats 3 times a week was wearing me down. This program looks like it balances it out across the week. Currently lifting 4 days a week and interval sprints 2 days a week.

What are your lifting numbers like atm?

I did SL5x5 for a fair while but stopped due to boredom/injury, I agree with squats wearing you down it gets annoying. I also found it wasn't enough upperbody work for my liking.
I modified the base nsuns 4day to double up on OHP and added more back work with barbell rows and deadlift rows.

My numbers put me inbetween novice-intermediate for my weight so I'm still a novice when it comes to lifting.

[sexercisor2230]

I start reading nutrition information of every kind of food


Me thinks you be fit very quick