As one gets old and the old Prostate gets to the size of a ripe rock melon, getting up for a piss a dozen times a night tends to burn a few calories.....
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As one gets old and the old Prostate gets to the size of a ripe rock melon, getting up for a piss a dozen times a night tends to burn a few calories.....
I get up to take a piss at night too, but that's because I drink too much water before bed lol (should stop doing that), I also do kegals from time to time, seems to help with boner and erection etc.
I still think the key to better sex and health/longevity is working on your lower body (legs, glutes etc), also helps with thrusting power :shout:
Gym (weights) 1 hr 4 times a week, walk dogs daily, generally move around a lot, occasional yoga, tennis, run rarely, in fact cardio rarely (I don't need it, never been over 10% body fat, cholesterol and heart health etc fantastic.)
On the "too fit" point, have had lots of girls comment on my physique, usually very positive, one girl did mention though that because of all the working out it was hard on her hands to massage me properly (she didn't use elbows etc).
Wow most of you guys are doing well with your excercises. I kind of feel I have been lazy and in fact I have been. Using the excuse busy at work and too tired to workout.
I play tennis once a week and try to workout at home. Lately, I have started to go for a walk Saturday mornings and been doing pull-ups as well as dips. I can feel this stretches my spine and I am more upright. Not a big fan of running and only push myself if I get to the tennis court earlier than my group. I have met a young and hot SB this month and been motivated to look better. Leets see how long this lasts.
I have thought about martial arts and had a colleague who used to train 2 hours everyweek. I could start this or take something like latin dancing. I think dancing will also give you a good cardio plus a chance to meet women hahah.
I had the same problem with a ML, I'm not a big guy by any means but I do have a decent amount of muscle on my back + relatively low bodyfat, I kept asking her to press harder and use her elbows, she sighed, said it was a hard job massaging me and told me not to expect too much from a massage from a rnt shop.Quote:
Originally Posted by asiafever
Correct, I learned not to expect brilliant massage in an RnT, when it happens (had 3 BRILLIANT girls but they've all retired) it is an absolute bonus. A girl said to me recently at the start of the session "I'll do my best but remember I'm not professional" and I thought that about sums up all you can ever hope for.Quote:
Originally Posted by l337dude
yea that's a fair point, I kind of expected that since most of them are not "professionals", it's mainly for relaxation and pleasure, soft as opposed to remedial, but still I always wanna get my money's worth for part 1 and try my luck :D (I've had a few decent sessions, mostly Thai ladies), lifting weights + tension/stress really makes me feel "tight".
Subbies rugby, footy training through the week, 5km run 1x week gym 2x week.
I also eat garbage and subscribe to Aussie drinking culture so there’s no athletic build going on here. I just say it evens itself out.
There is a guy I know. He gets down a train stop earlier and walks home for the exercise.Quote:
Originally Posted by l337dude
Im getting old, but still keeping up. Chinups, pushups, cardio, a bit each day, have been doing it since 15.
working from home has ruined that I'm afraid...I still get my cardio in though, cardio = heart health = blood flow = better erection.Quote:
Originally Posted by Sibon
Played 1st grade footy back in the 90’s.
Been going to the gym pretty much since I left school! Still go to the gym now and I’m in good condition for my early 50’s!
Regular exercise is a good thing for everyone! But sometimes it’s the motivation to go to the gym that’s the hardest!
Working from home due to post covid lock down really messed up my schedule, the usual lunch walks with work colleagues has just turned into walks around the house, or just a quick errand since it’s so convenient.
I enjoy the outdoors rather than the gym. Swimming and running keeps me healthy
Walking 10-20k steps daily.
Working every day.
That and pumping numerous pussy.
I restarted my P90X routine after going back home from Sydney. That's 6 days a week. On day 7, I usually would do 30 mins of cardio to keep up the fitness level while letting the muscles rest. So far it's been working out pretty well, I lost 25 lbs since I started and now able to do a lot of things that I never could.
I workout 3-4 times weekly but that's just to maintain my muscle strength. Heaviest deadlift so far is 250kgs, and had no problem dragging a 160kgs machinery 100m away on a trolley.
Today I moved around 4 machineries worth 120kgs each.
I don't lift heavy objects at work everyday but sometimes certain projects require that sort of strength. I'm pretty small compared to others of the same strength level, and people often think that the machines I move around are under 50kgs until they tried for themselves.
I've started hitting the gym. Need to lose this dadbod.
I’ve been on a restricted diet to get back the abs. Protein and zero carbs. Another month then I’ll hit the weights. Things are working out very well. I can’t complain.
I play hoops with my homeboys. now playing badminton with my ladies at homeQuote:
Originally Posted by Sibon
Swimming everyday. Its the best exercise with zero impact. Some days twice, early morning and late night. It works like meditation and quite magical. I don't think about anything while doing it. It also helps with stamina.
Work out every day at home or in the office. Anything from weight training to a day where I’ll do just 150 push-ups and squats. And 2-3x per month o get a good workout in a brothel.
Plus swimmers body shape is good, ya?Quote:
Originally Posted by personaa
Weight and cardio (racquet game mostly) 4 times a week. Is anyone doing yoga regularly and what is the benefit? Is it make you last longer when you have sex?
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I do Muay Thai 2-3 days a week , and 2 days of strength training , usually kettlebells or bodyweight.always stretch after each workout too. I’ve always been quite active , so it’s a habit for me. I need exercise/sports for the body and mind