Friday Rant

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Originally Posted by asiafever

1. Are you cycling your creatine? Do you use pre-workout EVERY workout, or just when it's needed? Are you making sure you're cycling in rest weeks and switching exercises to keep it interesting? If you do the same exercises week in week out they lose their effectiveness, switch it up. How's the diet? Are you occasionally varying the workouts themselves with drop sets, partials, high weight/low rep or lower weight/more reps?

2. For picking a restaurant, flip a coin, heads japanese, tails Malaysian for example of it lands one and you're happy with it off you go, if it lands another and you feel disappointed, you wanted the other one anyway.

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With creatine i just take a scoop everyday, never cycled on or off or even done creatine loading.

I usually do a 12 week routine, and make adjustments.

Lately been going for more strength focused goals, and upping my SBD. By the end of 2024 I do wanna hit at min 245kgs on squat, 140kgs on bench and 240kgs on dead (currently 220kgs, 125kgs, and 220kgs). I think they're pretty reasonable and achievable goals.

Yeah I actually got a wheel app on my phone so I can just spin the wheel to pick a place to eat although sometimes as you said I do end up getting something else even though the wheel picked something different.

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Originally Posted by Hidden Python

Hi mate better to focus on cardio than bulk, that way you can pump the w/ls for the whole session and wear her out,

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Bu...but no chest no sex? Isn't that the mantra? LOL

I feel like my cardio is good enough for the time being although it could be better. Going on walks with the pup, and recently been cycling whenever I can.

Tired a mates e-bike and it was kinda fun compared to my old traditional bike. Might invest in one although they are eye watering pricey!

Go back to before your life became dominated by your dick and balls. Think about what you enjoyed as an innocent soul, and go back to that. That is your happiness right there. Anyone who chides you for being immature or childish can go F themselves.[/QUOTE]


Yeah I agree. I might not have had the happiest childhood but I've certainly had a long one... hehe

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Originally Posted by Hidden Python

I thought I just created this post so everyone can have a platform to get things off their chests.
As bottling up all our emotions and thoughts is not good for our mental health,
Especially being a punter and keeping it a secret from our family and friends,

I go first; it’s Friday and I just finished work and going home to an empty home that I have been neglecting since my wife passed away 2 years ago, its a total mess but its full of memories. I have the opportunity to sell up and go live in Thailand with a long-term friend that I have known for 20 years and start life over again, but my commitments here keep dragging me down, especially with aging parents that are in their later years. Deep down, I don’t want to be alone in life but I also don’t want to give up on what I have, so it’s mentally eating me away.
Punting has given me some short-term relief from reality, but it is not going to solve the problem I am facing.
That’s my rant and what’s been eating me up. I hope you guys can be brave enough to express your thoughts and worries, as bottling it up is not really healthy.

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I know that I'm not alone in this situation. There are others out there who have faced similar struggles, and many feel just as lost and confused as I do. It's hard to take those first steps into the unknown, but it's even harder to stay stuck in a place of indecision.

That's why I think it's important to reach out and share our stories. When we can talk about our problems openly, honestly, and without judgement, it helps us find strength in each other's experiences. We are all fighting battles that are unique to us, but at the same time, they often have more similarities than differences. By talking about them together, we can discover new ways of understanding ourselves and others

I try not to overthink punting

It's a business transaction done with care and compassion

Have the wonderful sex and then get out of her life
Don't be a hero and try and fix things for the WL

After each punt thank nature that your c_ck still works because there will come a time when it will be less reliable

Don't overspend on privates

If punting is making you sad then you are doing it wrong

Ahhh the ol’ “punting is a business transaction” bit.

Mafia use a similar expression.

It’s a good method of self justification.