-
I was 160kg back in 2018 and now sitting at 115 lowest I got to was 110 im fighting struggling to get below 110 every time I do blow out 5-7kg.
Diet is the key I’ve tried high intensity training and cardio but never works if you just consuming high calorie foods such as kfc etc.
I took ozempic for a month didn’t find really it did much for me so I stopped. You can lose weight quickly with proper diet and excercise you don’t even have to push yourself in the gym just some resistance training and get an hour walking a day. I believe in an aggressive cut rather than .5kg a week if you are really obese.
Lots of ppl I know have done bypass surgeries which I would never consider.
Save money on fast food and use that money for a workout at Ginza and fuck hard !
-
They’re impressive results.
-
Ozempic is not the only the drug / medication for weight loss. Opioid medication does the same thing because it suppresses your appetite.
