Quote Originally Posted by OLD SNAKE View Post
tcrawford its true in what you are saying, thats why you need to balance out your calories, but its also about eating healthy and not putting toxic food into your body as fuel to burn when you are exercising, plus you learn to down size your meal size to shrink the stomach, as far as coffee goes most people are grumpy and don't function politely without it and i am one of those people, especially after giving up alcohol and cigarettes
If I'm a bit late getting that first coffee hit I seriously get headspins n nods. That first sip is instant bliss.