Depends on how full your tummy is, and that in turn depends on what you ate in the last meal. If you had a big juicy steak, that’s going to be hard to digest because of all the fat in it, so you’ll have to wait at least 2 hours before taking it. If you had some Pad Thai noodles, that’s easy, 1 hour will do. Rule of thumb is, if you feel bloated, then you’re not ready to take it.
If you follow the above and take it on an empty stomach, it will take effect within 15-30 mins.
If you really cannot wait that long and try to take it with a semi full stomach, it could take more or less an hour to have an effect, and it’s effects will also be diminished.
Sounds like a lot of hassle but it’s worth it!











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