Wow most of you guys are doing well with your excercises. I kind of feel I have been lazy and in fact I have been. Using the excuse busy at work and too tired to workout.

I play tennis once a week and try to workout at home. Lately, I have started to go for a walk Saturday mornings and been doing pull-ups as well as dips. I can feel this stretches my spine and I am more upright. Not a big fan of running and only push myself if I get to the tennis court earlier than my group. I have met a young and hot SB this month and been motivated to look better. Leets see how long this lasts.

I have thought about martial arts and had a colleague who used to train 2 hours everyweek. I could start this or take something like latin dancing. I think dancing will also give you a good cardio plus a chance to meet women hahah.