Quote Originally Posted by personaa View Post
Red Line: you have free time and all you can think of is to see a WL/ML

Recovery: hit the gym, go for a swim. Keep yourself busy with something that will drain you out. By the time you finish the gym you are so tired that you can't be bothered.
That’s the thing. After going for a swim and lifting in the gym, all i can think of is getting a massage to relax and unwind.