You can get some professional help. Sex addicts anonymous saa-recovery.org. I believe they have a program in Australia.
Ultimately the decision to stop has to come from you, so you have to be strong enough to do it.
I think having a hobby always helps, everytime you get the urge to punt you should turn to your hobby instead. It's really not that hard, it will only be difficult for a few weeks then it becomes easier to manage.
Good luck.












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