How often you exercise and what sport do you play?

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Originally Posted by triedforonce

Weight and cardio (racquet game mostly) 4 times a week. Is anyone doing yoga regularly and what is the benefit? Is it make you last longer when you have sex?

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I do Ati-Yoga. The benefit is that you will achieve clear light of bliss. In terms of sex it depends - if it's done lotus position only then you can train to last 20 minutes bareback. Otherwise, it makes you appreciative of any sex positions regardless of GFE or PSE actions. And you can live without sex for a long period of time as well.

I work out each other day fantasising that I'm lifting and thrusting a 50 kg weight. That's better than wanking I guess

I tried to go to the gym 3 days per week. And some jogging over the weekend to build my cardio

Did a really intense workout during the weekend:

-Towel pull ups (using a towel over a pull-up bar to work on grip strength)
-Sumo stomps
-Goblet march
-Isometric deadlift (a bar held down with thick elastic bands)
-planks
-Around the world (core exercise)

And now I feel like crap. Give it a couple days rest and my energy levels will suddenly skyrocket.

There’s only one muscle I worry about.

Oh I know technically it’s not a muscle but…

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Originally Posted by Vincent888

There’s only one muscle I worry about.

Oh I know technically it’s not a muscle but…

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It's technically not a muscle but there is a muscle next to it you can train for better stamina, better performance - Kegels

I feel the best when at the gym 3 times a week run or swim two and rest two. If i stop exercise I get really low on energy and generally feel like shit. Its so simple and yet I get lazy complacent or injured and its easy to lose the momentum. Best fucks when in peak shape of course! Last longer and feel like the girls appreciate the effort :P

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Originally Posted by JohnJones

It's technically not a muscle but there is a muscle next to it you can train for better stamina, better performance - Kegels

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Kegels are the go for sure.
I do them in sets all the time as recommended by my mate a urologist.
Good for that crazy release of the tadpoles.
After a few months i was pelting out a load over a metre, kinda like being 18 again...

6ft 98kg around 11% bodyfat at the moment
By xmas i will be 8 to 9 then by the time i go to bali in mid jan the goal will be 7%

i bulk for 6 momnths and cut for 4 months and have 2 months maintenance to let the body recover

Snooker is a good sport. Best if you play someone better than yourself - more sitting down time.

Cycling is my only sport. Do about 15 hours each week. Leaves me with only enough energy to punt once a week.