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Thread: How often you exercise and what sport do you play?

  1. #41
    Super Fans (忠實Fans) Footballpunter's Avatar
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    I restarted my P90X routine after going back home from Sydney. That's 6 days a week. On day 7, I usually would do 30 mins of cardio to keep up the fitness level while letting the muscles rest. So far it's been working out pretty well, I lost 25 lbs since I started and now able to do a lot of things that I never could.

  2. #42
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    I workout 3-4 times weekly but that's just to maintain my muscle strength. Heaviest deadlift so far is 250kgs, and had no problem dragging a 160kgs machinery 100m away on a trolley.

    Today I moved around 4 machineries worth 120kgs each.

    I don't lift heavy objects at work everyday but sometimes certain projects require that sort of strength. I'm pretty small compared to others of the same strength level, and people often think that the machines I move around are under 50kgs until they tried for themselves.

  3. #43
    Junior Member(有D料到)
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    I've started hitting the gym. Need to lose this dadbod.

  4. #44
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    I’ve been on a restricted diet to get back the abs. Protein and zero carbs. Another month then I’ll hit the weights. Things are working out very well. I can’t complain.

  5. #45
    Senior Member(無間使者)
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    Quote Originally Posted by Sibon View Post
    I am is not much of a sport person. I mainly do long walks, shadow boxing and hitting the ball against the wall for tennis.

    I'm only 5 minutes walk from Sydney Harbour's water edge in Lower North Shore. Seeing the blue sky and sea always make me feel like I'm on a holiday.
    I play hoops with my homeboys. now playing badminton with my ladies at home

  6. #46
    Super Fans (忠實Fans)
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    Swimming everyday. Its the best exercise with zero impact. Some days twice, early morning and late night. It works like meditation and quite magical. I don't think about anything while doing it. It also helps with stamina.

  7. #47
    Loyalty Member(超級無聊鬼)
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    Work out every day at home or in the office. Anything from weight training to a day where I’ll do just 150 push-ups and squats. And 2-3x per month o get a good workout in a brothel.

  8. #48
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    Quote Originally Posted by personaa View Post
    Swimming everyday. It’s the best exercise with zero impact. Some days twice, early morning and late night. It works like meditation and quite magical. I don't think about anything while doing it. It also helps with stamina.
    Plus swimmers body shape is good, ya?

  9. #49
    Senior Member(無間使者)
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    Weight and cardio (racquet game mostly) 4 times a week. Is anyone doing yoga regularly and what is the benefit? Is it make you last longer when you have sex?

    Sent from my ELE-L29 using Tapatalk

  10. #50
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    I do Muay Thai 2-3 days a week , and 2 days of strength training , usually kettlebells or bodyweight.always stretch after each workout too. I’ve always been quite active , so it’s a habit for me. I need exercise/sports for the body and mind

  11. #51
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    Quote Originally Posted by triedforonce View Post
    Weight and cardio (racquet game mostly) 4 times a week. Is anyone doing yoga regularly and what is the benefit? Is it make you last longer when you have sex?

    Sent from my ELE-L29 using Tapatalk
    I do Ati-Yoga. The benefit is that you will achieve clear light of bliss. In terms of sex it depends - if it's done lotus position only then you can train to last 20 minutes bareback. Otherwise, it makes you appreciative of any sex positions regardless of GFE or PSE actions. And you can live without sex for a long period of time as well.

  12. #52
    Senior Member(無間使者)
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    I work out each other day fantasising that I'm lifting and thrusting a 50 kg weight. That's better than wanking I guess

  13. #53
    Senior Member(無間使者)
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    I tried to go to the gym 3 days per week. And some jogging over the weekend to build my cardio

  14. #54
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    Did a really intense workout during the weekend:

    -Towel pull ups (using a towel over a pull-up bar to work on grip strength)
    -Sumo stomps
    -Goblet march
    -Isometric deadlift (a bar held down with thick elastic bands)
    -planks
    -Around the world (core exercise)

    And now I feel like crap. Give it a couple days rest and my energy levels will suddenly skyrocket.

  15. #55
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    There’s only one muscle I worry about.

    Oh I know technically it’s not a muscle but…

  16. #56
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    Quote Originally Posted by Vincent888 View Post
    There’s only one muscle I worry about.

    Oh I know technically it’s not a muscle but…
    It's technically not a muscle but there is a muscle next to it you can train for better stamina, better performance - Kegels

  17. #57
    Junior Member(有D料到)
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    I feel the best when at the gym 3 times a week run or swim two and rest two. If i stop exercise I get really low on energy and generally feel like shit. Its so simple and yet I get lazy complacent or injured and its easy to lose the momentum. Best fucks when in peak shape of course! Last longer and feel like the girls appreciate the effort :P

  18. #58
    Senior Member(無間使者)
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    Quote Originally Posted by JohnJones View Post
    It's technically not a muscle but there is a muscle next to it you can train for better stamina, better performance - Kegels
    Kegels are the go for sure.
    I do them in sets all the time as recommended by my mate a urologist.
    Good for that crazy release of the tadpoles.
    After a few months i was pelting out a load over a metre, kinda like being 18 again...

  19. #59
    Senior Member(無間使者)
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    6ft 98kg around 11% bodyfat at the moment
    By xmas i will be 8 to 9 then by the time i go to bali in mid jan the goal will be 7%

    i bulk for 6 momnths and cut for 4 months and have 2 months maintenance to let the body recover

  20. #60
    Senior Member(無間使者)
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    Snooker is a good sport. Best if you play someone better than yourself - more sitting down time.

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