This is a bit serious query

I do feel I am pretty stucked on punting, recently been thinking more from the boy than a straight head. I had the same scene going on before 2022 when I was so into seeing escorts and brothel, back then I was wild young so it was all good. Now I feel I got myself into the same situation, it started as getting over my sexual urge as I have been away from action, while I am living in a distance with my partner for a time being, but now it got me so much into it that its min 2/3 punts a week.

I am not comfortable sharing this issue with my friends or closed one because of the obvious reason, Internet help is full of bs. Has anyone been in the similar situation, was able to quit or limit it to minimal like once in 2m/month.