Quote Originally Posted by Christmas View Post
Hello it's me
Oh ok.. it's totally different from pilates' breating method so i'm a bit struggling now. Will try to concentrate more about it thanks for the tip!


Haha whatttttt that's mad! I can squeeze it but never bent someone's banana. That's strong!
Did they tell you about the ujjayi breath at the back of the throat? It's important.
A beginners class is good to get that kind of guidance rather than jumping in to a more experienced class.