I used to punt often 2-3 times a month so not couple of times weekly person. But I would either go to a massage place or look for privates. With few ordinary experiences with ltime wasted I kind of was put off and stopped. The same time I also got opportuity to travel to South East Asia where I was able to make FWB who would spend time without asking for money upfront. My last punt with a WL was in Singapore in Jan 2019 and was not the same as I was drunk. I tried the Saigon Princess massage last year. It was allright but nothing that would get me to start again. I guess covid is partly responsible also.

So alltogether distraction is important if someone wants to reduce punting. I would say best thing will be to start a investment plan whether it is $100 per week or $1000. You will be surprised how quickly it grows to 10-20 000.