Quote Originally Posted by Hogrider View Post
Exercise and diet control first , supplement second .
Cut out drinking or smoking a bit if you do
Really good points here. Lose weight and get your cholesterol under control. Lift heavy weights at the gym to improve muscle, increase natural testosterone and to reduce cortisol

Also, it’s a fact of life that as you age, your performance will decline. Men peak in their early 20s and it’s all downhill from there.