September last year i was 145kg, today my weight is 110kg, this is my 2008 weight, clothes went from 5xl to 2xL which is good for me being 51 years old, my goal is to reach 100kg which will be my 2000 weight, but i was still doing kickboxing and muay thai then, to loose the weight i just walk one hour per day, and watch my diet, no carbs, no sugars, low salt, no process foods, no alcohol, soft drinks or cigarets but lots of coffee to poo in the morning,
i just eat plain healthy food, lean protein, with salad or veggies, also with 2 eggs a day, and i blend fruit to make my own juice and smoothies,
i have drooped my blood pressure which was 170/120 to 110/90 which saved my life