Sleep Deprivation

[frisson]

All is well guys, turns out reducing screen time late at night, and not keeping any electronics in the room you sleep in works wonders.

Back to my old sleep schedule, which helps me get up in the morning, since I’m up in the morning all my meals are on time, since I’m full of energy workouts are back on track as well.

Who knew you had to put down the phone and stop endlessly scrolling Insta reels at night.

F_ck, you waste time on Insta?
Friend, there no help for you then