I just pop the whole pill. 100mg. Usually already have 2-3 cans of beer in me plus I'm working out in my home gym before every punt.
As I go out to my punt I follow tru with another 2 cans. Time it so I fuck within 2 hrs of popping the pill. Cant punt being sober, just not my thing.
Side effects - only next day, mild headach usually.