15% is really lean for a female and 30% is only pear shape if you have no muscles.
The fitness industry is full of professionals who cannot agree on body fat %. There is a professional at my gym who says he is 7% on his instagram and he looks 12%.


15% is really lean for a female and 30% is only pear shape if you have no muscles.
The fitness industry is full of professionals who cannot agree on body fat %. There is a professional at my gym who says he is 7% on his instagram and he looks 12%.