We all go through phases. But it seems punting a few days a week is a bit much. I went through a stage to try new shops and new girls then it slowed down and saw the girls I liked then they would move on then I would move on. After a while the novelty wears off well in my case it did. I still like to punt and can not give it up. I can go for a while without it but still need my fix.

Try to find something to keep you busy. Sometimes going out with a mate for dinner and drinks can keep you out of trouble. Buy a new car on loan and repay it back. You get to have something to use and of value.

If its serious then you can get help.