Quote Originally Posted by c1teh9 View Post
The best way I know of is to have a pack of gum with you at all times and whenever you feel the urge, have a piece. Has worked for myself and a few of my mates. You'll have better breath too.
This is what saved me. I always kept my smokes in my top shirt pocket at work, so i put my gum there as I was always reaching to it grab a smoke. People don't realise that you have to break the chemical addiction but also the physical addiction and habbit.