I read Allen carrs 'easy way to quit gambling' a few months ago and surprisingly it worked, but too well. I went completely clean from gambling because the book changed my mindset and I saw it for what it was, a dirty addictive habit with no fun at all.

Funny thing was my punting urges mostly disappeared as well. I realised I had a sex addiction which was a coping mechanism for stress or mild anxiety/depression. I've had one HJ and one fuck in 3 months which is a record low. The desire is just not there anymore.

As another brother noted I've had sex with enough women in my life that that part of my ego is satiated. It just doesn't do it for me anymore. Can move on to have time and money for more virtuous pursuits.

The triggers are still there which is why I came here to post but the impulse to act on the trigger is greatly diminished.